What is Anulom Vilom? (Benefits and steps of anulom vilom pranayama).
Anulomvilom is commonly known as alternate nostril breathing. Anulom vilom is the most popular yoga asana (Yoga posture) and it has many physical and mental health benefits. Anulom vilom reduces stress, improved the respiratory system, cardiovascular system, and also improves brain functions. So nowadays the pranayama is a part of life all over the world. […]
What is Anulom Vilom? (Benefits and steps of anulom vilom pranayama). Read More »