Yoga and Pranayama

What is Anulom Vilom? (Benefits and steps of anulom vilom pranayama).

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Anulomvilom is commonly known as alternate nostril breathing. Anulom vilom is the most popular yoga asana (Yoga posture) and it has many physical and mental health benefits. Anulom vilom reduces stress, improved the respiratory system, cardiovascular system, and also improves brain functions. So nowadays the pranayama is a part of life all over the world. …

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Kapalbhati (Benefits and precautions of kapalbhati pranayama)

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Kapalbhati is the most popular yoga asana (yoga posture) and it improves the respiratory system. Kapal Bhati has two words Kapal means forehead(skull) and Bhati means shining. Kapalbhati pranayama has a lot of benefits and it cures a lot of diseases. It is only related to the breathing process only. Yoga and pranayama are great …

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